Fennel Shorbat: A Healthy and Delicious Middle Eastern Lentil Soup

Welcome to Rebecca Flack Wellness! Today, we have a scrumptious recipe that will warm your heart and nourish your body: Fennel Shorbat, a delightful Middle Eastern lentil soup. Not only is it packed with flavor, but it also offers numerous health benefits.

What is Fennel Shorbat?

Fennel Shorbat is a savory and aromatic lentil soup, celebrated across the Middle East for its delicious taste and nutritional benefits. This soup is made using red lentils, various vegetables, and spices, offering a wholesome meal that's both satisfying and health-boosting.

Nutritional Benefits

• Rich in Protein: Red lentils are a great source of plant-based protein, essential for building and repairing tissues.
• Fiber-Packed: This soup is high in dietary fiber, promoting healthy digestion and keeping you full longer.
• Boosts Immunity: Garlic and turmeric are known for their anti-inflammatory and immune-boosting properties.
• Low in Calories: A perfect choice for those looking to maintain a healthy weight without sacrificing flavor.

Ingredients

• 1 cup red lentils, washed
• 1 onion, chopped
• 2 cloves garlic, finely chopped
• 2 carrots, cut into small cubes
• 1 celery stalk, cut into small cubes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• 1 liter chicken or vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Parsley leaves for garnish

How to Make Fennel Shorbat

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until it becomes transparent.
3. Add Vegetables: Incorporate the garlic, carrots, and celery, stirring until the vegetables soften slightly.
4. Add Spices: Stir in the cumin, paprika, and turmeric, ensuring that they coat the vegetables well.
5. Cook Lentils: Pour in the washed red lentils, followed by the chicken or vegetable broth. Bring to a boil.
6. Simmer: Reduce the heat and let it simmer until the lentils become tender, about 20-25 minutes.
7. Season: Add salt, pepper, and lemon juice to taste. Stir thoroughly.
8. Serve and Garnish: Serve hot, garnished with fresh parsley leaves.

Health-Tips for Enjoying Fennel Shorbat

• Pair It Smartly: Have a side of whole-grain bread or a fresh salad to make it a balanced meal.
• Make It Ahead: This soup can be made ahead of time and stored in the fridge for up to three days, making it a convenient option for busy days.
• Adjust for Taste: Feel free to tweak the spices according to your preference, adding chili flakes for a spicy kick or more lemon for zest.

In summary, Fennel Shorbat is not just a soup; it’s a bowl of health and comfort! Whether you're new to cooking or a seasoned chef, this recipe is perfect for anyone looking to savor a nutritious meal with enticing flavors.

Join us next time at Rebecca Flack Wellness as we explore more healthful and delightful recipes!