ITS TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support.

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

Your Path to Health Empowerment

Rebecca Flack Wellness, LLC. is perfect for you if you desire to...

EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE

We’ll join forces to unearth the path to your best self through integrative and natural techniques.

My Personalized Plans

Here are the customizable Health Coaching Services I can help you with.

Foundations Coaching Package

Monthly 1:1 Coaching Sessions (frequency customizable)

  • Lifestyle, nutrition, and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Action plan based on assessments, Functional Medicine lab add-ons

  • Weekly accountability email check-ins

  • Adaptive programming to meet your changing needs

Top choice

Starter Kit Wellness

Package

Everything in Foundations Coaching Package 1, plus:

  • Starter Kit lab tests included ($499 value)

  • Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)

  • Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)

  • How to complete your at-home lab testing kits In-depth lab review of your personal results and what they mean

  • Tailored nutrition and lifestyle programming based on your unique needs

Deep-Dive Integrative Health Package

Everything in Foundations Coaching Package 1, plus:

  • Big 5 At-Home Functional Labs ($1499 value)

  • Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.

  • 90-minute Comprehensive lab review of all 5 labs and what they mean

  • Personalized, data-driven wellness protocol tailored to your results

  • Ongoing guidance and adjustments based on lab findings

  • Perfect for those who want to uncover the root cause of their health concerns & longevity

How You Can Benefit

Root Cause Testing

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Personalized Protocols

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

Ongoing Guidance And Support

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

Holistic Lifestyle Adjustments

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.

The Right Approach Makes All the Difference

root cause

analysis

personalized

protocols

ongoing

support

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Becky is a delight to work with. Her knowledge of the mechanics of the body and how to address specific, individual issues from a nutritional and supplemental point of view is excellent. She recommended which lab tests were most beneficial to help me find the answers I needed to support a healthy body. Becky has clearly done the work to learn how to coach individuals and takes a tender, caring approach which is so important when folks have lots of questions and concerns about their next best steps to take! I highly recommend Becky!"

Rosemarie C. - Health Coaching Client
★ ★ ★ ★ ★

"I had suffered with RA for many years and was confined to a chair for most of my day, or walking assisted with a cane when I met Becky. She guided me through the Big 5 labs and the needed protocols to help me feel better. I have been able to build up my strength, I am back to work and walking unassisted. My pain levels are much improved, and I am grateful for the help Becky has offered me."

David G. - Health Coaching Client
★ ★ ★ ★ ★

"My three-year-old daughter had been exposed to mold and was dealing with severe health issues. Becky has been by my side through the worst and now the best of seeing her recover. Becky is the best when it comes to doing a deep dive, interpreting and explaining the results of the lab tests. She helped me to understand what the results showed and what work needed to be completed. She worked tirelessly adjusting dosing for my daughter's little body. I refer others to Becky often as I know she will give them great guidance and fair, loving care."

Mia S. - Health Coaching Client

frequently asked questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.